Hormonal imbalance affects many women, but they don’t seek medical help since they may not understand their condition. All is not lost if you are a victim. Dr. Marcia A Harris helps patients understand how hormonal imbalance can contribute to different ailments. She will analyze your hormonal profile to diagnose the deficient hormones and those in abundance and create a customized treatment that balances your hormones. They may recommend suitable alternatives to hormone replacement therapy. Almost everyone can benefit from hormone replacement therapy, preventing osteoporosis, influencing vitamin intake, and easing menopause symptoms. This article elaborates on other hormone therapy alternatives which can elevate your symptoms.
Lifestyle changes like frequent exercise will help individuals at the menopause stage by reducing hot flashes and enhancing sleep quality. Exercise can improve bone density, reduce osteoporosis, elevate anxiety and depression and improve mood. You can walk, dance, engage in aerobics, and run in the evening to reduce menopause symptoms. You may wear loosely fitting clothes as they reduce night sweats and promote better sleep. You may try yoga, meditation, and other relaxation techniques to boost energy, develop a positive mindset and improve your mood. You can cease smoking as cigarettes contribute to hot flashes and other menopause symptoms.
You should eat nutrient dense-food as a balanced diet will balance your hormones. You can get vitamin B from meat, egg, and fish. Dairy and greens relieve stress, panic attack, and depression associated with hormonal imbalance. The oily fish, greens, seeds, and some nuts contain Omega-3 fatty acids, which balance your hormones. Avocados, wheat germ, whole grains, and nuts contain vitamin E, which manages the hot flushes and alleviates vaginal dryness.
Menopause causes discomfort, and you can manage the depression symptoms with anti-depressants. Although antidepressants can improve your moods, they are short-acting solution that is not ideal in the long run. Some antidepressants may cause nausea, anxiety, sleeplessness, and dizziness, thus impacting your life.
Why You Should Opt For Hormone Replacement Therapy
Although the home remedies may work for some patients, you would need hormone replacement therapy in the long run. The therapy is reliable for women during menopause as it contains synthetic estrogen, which replaces the ones the body stops producing during menopause. You can choose between the two estrogen therapies.
The first is systemic hormone therapy, pills, skin patch, ring gel, and cream coating with high estrogen levels. The systemic treatment works for women with severe menopause symptoms. The second one is the low-dose vaginal products that treat urinary symptoms and vaginal dryness during menopause. However, hormone therapy has its side effects and may not be suitable for people with breast cancer and might cause stroke, heart disease, blood clots, and cancer.
Your hormones can change due to the overuse of hormonal pills, injections, implants, or menopause. Unfortunately, the changes impact your reproductive system making it impossible to get pregnant and carry a pregnancy to term. Your physician may recommend home remedies for hormonal ambiance or hormone replacement therapy. You can try eating healthily, exercising, and using antidepressants to deal with hormone imbalance. However, hormone replacement therapy is ideal and will balance your hormones leading to a better outcome.